When we let them run wild with no oversight, they can have a destructive effect on our life. The Ancient Secret to Well-Being?īoth yoga and Ayurveda share a powerful insight: Our thoughts have tremendous power to impact our reality. True health is achieved when the body, mind, senses and spirit exist in harmonious balance. The guiding philosophy of Ayurveda is that the root cause of illness is disconnection within the self. But in its earliest form, yoga was primarily a spiritual practice that sought to train the mind in order to alleviate suffering and achieve enlightenment.Īs you may have guessed, the ancient medical system of Ayurveda (ayur meaning life, and veda meaning knowledge) was also first recorded in the Vedas. Many people today think of yoga as simply a kind of gentle exercise. It is in these ancient Hindu scriptures that yoga was first mentioned. The Yoga Ayurveda Connectionįive thousand years ago, in the North of India, the oldest sacred texts were written: the Vedas. The overarching theme of both is not simply about bettering our physical health it's about practicing mindfulness so we can harmonize all aspects of our well-being. We may miss that yoga and Ayurveda are birthed of the same spiritual roots. When we compartmentalize when we learn about yoga poses that destress or Ayurvedic herbs that energize we're at risk of losing sight of the big picture. While we once had to travel great distances to gain insight into other healing modalities, we can now learn about them in an instant.īut there's a danger in that access too. One of the great wonders of the modern age is the incredible access we global citizens have to the cultures and traditions of the rest of the world.
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